NetCost Market World of Food Blog
Most dried fruit will include double to even triple the sugar content of fresh fruit. In reality it should be treated as candy and popped about as often as, say, M&Ms. Another dangerous aspect of dried fruit is that it contains fructose which is an ingredient that doesn't signal your brain to stop eating.
This dish basically screams summertime, from the fresh corn succotash to the herby mayo mixture that coats shrimp. Here are my top five food items to add to your healthy and lean fridge this summer. These Southern recipes are mouth watering, easy to make, and sure to get you recognized as a Southern cook. “Pop a bag of organic, plain popcorn and transfer to a plastic baggie, or an eco-friendly container,†says Moreno.
The great thing about trail mix is it’s totally customizable. Toss together your favorite unsalted nuts, dried fruits and seeds or whatever else you can dream up, and you have an instant healthy snack. This perfect pairing of carbohydrates and protein is also packed with nutrients like antioxidants and omega-3 fatty acids. Grab a KIND bar which is basically no-fuss portable trail mix in bar form. Avoid those that contain chocolate on a super hot day ; it can get messy fast. And don’t worry, I’ve got your vegan and vegetarian friends covered with tasty meat-free alternatives to some classic beach day foods like sandwiches.
Soft tortillas are wrapped around the filling of your choice and cut into bite-sized slices. Take pizza night out to the grill with this summery pizza that puts fresh shrimp to use. Bake your own fish at home for a lighter take on the deep-fried fish tacos you'll get at a restaurant. Set up a fresh toppings bar for everyone to personalize their plates. If we can put it in the slow cooker and forget about any worries while having a stroll on the beach, we're happy.
If you don’t eat eggs, swap in crumbled meandmyfam tofu to make it vegan. Serve with crackers, chips, or eat straight from the bowl at the beach. There’s no wrong way to enjoy this amazing salsa. Juicy berries and sweet watermelon make a light and refreshing salsa. Everyone loves salads in the summer, but they can be a pain at picnics thanks to all the various parts. And it’s not just for movie nights and game day.
If your kids demand slices, slice them ahead of time and then use a rubber band to hold the slices on the core. It makes it easier to travel with and keeps the slices from browning. My son is a fan of pretzels so these are another snack I love to take with us places. However, they work especially well at the beach since they aren’t oily and won’t stick to anything. And, since these are self-contained and don’t require a spoon that will undoubtablely be put down in the sand, I get a mess-free way to feed them at the beach. With Lake Michigan so close to us now, my summer goal has been to spend as much time at the beach as possible.
If you’re looking for a salad that’s more about the veggies, opt for one that won’t wilt after being dressed. That means slaws and salads made with hearty greens are your best bet. This stacked turkey and cheese sandwich will feed your whole family. Packed with vitamins A, C, and K, this slightly bitter green turns into an irresistible “chip†when tossed with olive oil and baked in the oven. And if you like a little kick, this recipe suggests adding a dash of paprika.
Last week, I forgot snacks for my daughter and ended up buying a bag of cheetos and some fruit for her. This is a fun way to combine some of the ideas above so you get different nutrients while you’re soaking up the sun. You can make trail mix at home or buy it at the store, and have a healthy-ish snack that is flavorful too. For desert, try some ripe and sweet summer produce. Sliced watermelon, cantaloupe or honeydew and cherries are all refreshing on a hot day. Although nectarines, peaches and apricots are at their prime during beach season, they bruise easily and need to be packed carefully.
Sometimes it can be hard to choose healthy options, especially when there are so many unhealthy foods out there that are very tempting. These healthy beach snacks are easy to pack and won't weigh you down before you head back into the ocean. The next time you're prepping for a beach day, make sure your bag has a few of these snacks to munch on.